Remember we have all been conditioned to work the regular 9-5 job, so we have to work on changing that conditioning. The lazy way to change your conditioning is to order custom subliminals.
Ex7: Take a small simple object such as a spoon, a fork, or a glass. Concentrate on one of these objects. Watch the object from all sides without any verbalization, that is, with no words in your mind. Just watch the object without thinking with words about it.
You really do not need to follow the usual routine students do-that is, study in the evening. If you learn much better early audio subliminals in the morning or in the afternoon then so be it. Determine your productive hours.
If you're striving to attain any goal at all - find something in that goal that is measurable. Measure the subliminal CDs hell out of it. Seek to improve... all the time.
These optimistic statements must be repeated a few times to make sure they will go through your unconscious mind, and you can keep these optimistic statements in your mind without the need to even think about them. Your body tends to act out these beliefs.
Sleep and rise early! This is also one way to rejuvenate you as a whole. This habit will make you fresher and more alert. Being an early bird makes you productive and keeps you active all throughout the day. Those who sleep late of course, wake up late and later feels lazy and they can't focus well. About naps, a 20-minute one is all right.
There's no time limit on how long you should meditate. It can be in minutes or even hours. The most important thing is you get the outcomes you expect.